Fast Day Meal Plan | Snapper With Tomato Basil Relish

Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.

Fish – Snapper With Tomato Basil Relish


Snapper With Tomato Basil Relish


Daily Totals – 500 Calories; 25g Fat (44.6% calories from fat); 42g Protein; 30g Carbohydrate; 8g Fiber; 104mg Cholesterol; 22g Net Carbohydrate


Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened


4PM Snack – 7 Calories

2 ounces cucumber, sliced
1 tablespoon Bragg’s Unfiltered Apple Cider Vinegar


Dinner – 430 Calories

1 serving Snapper With Tomato Basil Relish
6 ounces asparagus
1 teaspoon unsalted butter
sea salt
black pepper


Dessert – 63 Calories

1/2 small Granny Smith apple
1 tablespoon Protein Plus, Roasted All Natural Peanut Flour
1 tablespoon water

Copyright © 2014 Fast Days Healing Days. All rights reserved.

Author: Brian Hall

Brian Hall, a mild-mannered, IT guru and FileMaker Pro database developer by day at, nutrition nerd and grill-o-phile by night. He likes things hot–by heat or by fire–he’s en fuego with passion for chiles and his first mistress, Sweet Lady Propane; cooking up dude-food to delight your inner Sasquatch. He’s the brains and muscle behind this joint and doesn’t mind flexing his guns or fire-starter on demand. Passionate about great steak and wine that makes you smile with pleasure, Brian can be found behind his grill on any given Sunday. Email Brian with your IT questions, FileMaker Pro Database needs, or just to chew the fat about grilling or Macs (his true love).

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