Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes

Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.

Eggs – Scrambled With Spinach and Tomatoes

Eggs - Scrambled with Spinach, Ham, and Veggies

Eggs – Scrambled with Spinach, Ham, and Veggies

Daily Totals – 501 Calories, 24g Fat (44.1% calories from fat); 43g Protein, 25g Carbohydrates; 7g Fiber; 670mg Cholesterol; 18g Net Carbohydrate


Breakfast & Lunch – 0 Calories

3 cups decaff coffee, black, unsweetened


4PM Snack – 15 Calories

1 celery rib
1 tablespoon Garlic Herb Whipped Cream Cheese Spread (homemade) (recipe to come)


Dinner – 466 Calories

2 ounces turkey ham
1/3 cup red onions
1/3 cup red bell peppers
2 cloves garlic
3/4 cup mushrooms
1/2 tomato (about 3 ounces)
4 cups organic baby spinach
sea salt
black pepper
3 large eggs
1/4 cup All Whites Egg Whites
1 teaspoon turmeric
1 teaspoon extra virgin olive oil


Dessert – 20 Calories

1/2 cup sugar free strawberry banana gelatin
1 fresh strawberry
1 tablespoons Whipped Topping (homemade)


Copyright © 2014 Fast Days Healing Days. All rights reserved.

Author: Susie T. Gibbs

SusieT is passionately committed to seeking studies and research detailing the most effective strategies for killing inflammation, boosting health, increasing energy and expanding longevity through nutrition. Seeking health through ancestral principles and making darn good food while traveling along life’s path to better health occupies a key place in her personal food philosophy. SusieT develops recipes and writes about cooking, food, health and nutrition news. Find her latest work in CarbSmart Magazine, a digital magazine from the leaders in low carbohydrate information. A two-year survivor from late stage, hormone-positive breast cancer, SusieT encourages everyone to meet their kitchen and begin a love affair with life and cooking good, clean, nourishing meals. The life you save could be your own. Email SusieT with questions and suggestions for new 5:2 and 4:3 ADF/EOD recipes.

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