Interested in losing weight and getting healthy while dieting only 2 days per week? That’s exactly what authors Michael Mosley and Mimi Spencer profess in the acclaimed (and controversial) intermittent fasting diet sweeping the globe, The Fast Diet – Lose Weight, Stay Healthy, and Live Longer With Intermittent Fasting. Susie T. of Fast Days Healing Days explains why this new variation of a very old dietary practice, might be just what the doctor ordered.
Join Brian Hall of Fast Days Healing Days as he explores and reviews The Alternate Day Diet, by Dr. James B. Johnson, plastic surgeon and researcher out of LSU in Louisiana. Also known as the Johnson Up Day Down Day or JUDDD Diet for short, The Alternate Day Diet claims you can diet only half the time and lose weight and improve your health. The diet, based on SIRT1 gene activation features a 2 week induction phase followed by an on-going weight loss phase where you determine your level of alternate day intermittent fasting.
Fast Days Healing Days review’s the latest alternate day fasting diet book, The Every Other Day Diet by Krista Varady, Phd. Move over 5:2 Fast Diet and JUDDD, there’s a new boss in town and she’s gunnin’ for bear. Join us to discover the weight loss wave sweeping the nation.