Brian Hall of Fast Days Healing Days shares great advice about white-knuckle dieting and how to remove deprivation from your 5:2 Fast Day, 4:3, ADF, EOD or JUDDD diet mentality. Remove the deprivation, increase the satisfaction and go to sleep knowing you’ve met your goals for the day. Learn how to make FUN food a priority on Fast Days, deprivation uninvited. Make Fast Day-friendly Psylli Bacon Nachos and put the FUN back in FUN-ctional.
What’s a drool-worthy spice blend that will spice-up your dull, boring Fast Day (FD) meals without a bunch of cooking or hoopla? Do you want to know how to instantly introduce serious flavor to FD meats, fish, seafood and veggies? The easiest way to add serious flavor is to use a spice blend. But beware, all spice blends are not created equal. The spice blends at the store often travel with unwanted guests like sugar, msg, “natural flavors” and even sand! So find out what’s so great about making your own Ras El Hanout (Moroccan Spice Blend) and why it sent Susie T. of Fast Days Healing Days into a tizzy of ecstasy! Learn how to make your own shop-keeper blend.
More dude-food from Brian Hall of Fast Days Healing Days. When meals-in-minutes are important on Fast Days (FDs), Brian whips up a wrap and calls the meal, “Done!” Using low calorie cheese and meats and filling leafy greens add bulk to the FD, while delicious low calorie Secret Sauce adds bold flavor.
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.