Fast Day Chocolate Protein Pudding
Feb05

Fast Day Chocolate Protein Pudding

DocP comes forward with another winning Fast Day (FD) recipe. Her quick and easy super, chocolaty Protein Pudding is amazing and only 35 calories per serving. Learn how you too can enjoy dessert on your 500 calorie, alternate day fasting program.

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Fast Day Blackberry Cheesecake Bars
Feb03

Fast Day Blackberry Cheesecake Bars

Desserts don’t need to be forbidden on Fast Days (FDs). Join Susie T. as she shares delicious and satisfying FD Blackberry Cheesecake Bars for only 43-116 calories per serving. Perfect Fast Days Healing Days food!

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Fabulous Protein Fudge
Jan14

Fabulous Protein Fudge

Fabulous Protein Fudge makes a perfect Fast Day dessert, snack, or pick-me-up. Join DocP of Fast Days Healing Days, as she shares her recipe for hunger-busting, tasty, fudge so good you won’t even know you’re on an alternate day intermittent fast! Yes, you can enjoy desserts on Fast Days!

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