Fast Day Meal Plan | Chicken Pot Pie – Deconstructed
Feb05

Fast Day Meal Plan | Chicken Pot Pie – Deconstructed

Think you can’t have comfort food on Fast Days (FDs)? Well FDHDFood shows you how to have your alternate day 500 calorie fast and “eat it too!” No deprivation required. It’s the cure for diet boredom, thanks to our friends at Fluffy Chix Cook.

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Fast Day Meal Plan | Loaded Broccoli
Jan19

Fast Day Meal Plan | Loaded Broccoli

Loaded Broccoli makes a great Fast Day (FD) Meatless Main or meatless entrée. Vegetarians and omnivores will enjoy this dish that satisfies the desire for loaded baked potatoes without all the calories. Enjoy Loaded Broccoli with a Jalapeno Ranch Side Salad for loads of filling vegetarian protein.

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Fast Day Meal Plan | Oven Chicken Fried Steak
Jan17

Fast Day Meal Plan | Oven Chicken Fried Steak

Is it really possible to enjoy Oven Chicken Fried Steak on a 500 calorie Fast Day? Of course it is! Let Brian Hall of Fast Days Healing Days show you how! The full day’s calorie budget totaled 506 calories and 22g net carbohydrates. Not too shabby!

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