Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap
Feb04

Fast Day Meal Plan | Smoked Gouda Turkey Club Wrap

You don’t have to know how to cook in order to successfully navigate Fast Days (FDs). Fast Days Healing Days have many tricks and tips for eating well and satisfying hunger and cravings on minimal calories with maximal nutrition. Join Brian Hall as he puts together a hearty dude food wrap in minutes.

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Fast Day Meal Plan | Snapper With Tomato Basil Relish
Jan13

Fast Day Meal Plan | Snapper With Tomato Basil Relish

Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.

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Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes
Jan13

Fast Day Meal Plan | Eggs With Scrambled Spinach and Tomatoes

Fast Day Meal Plan – Totals 501 calories and features a hearty Fast Day dinner of turkey ham, baby spinach, mushrooms, onions, bell pepper, garlic and scrambled eggs. It’s a gigantic egg scramble! And there’s room for a 4PM snack and dessert, too.

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