Breast Cancer and Weight Gain
Jan29

Breast Cancer and Weight Gain

Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.

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Dr. David Perlmutter Interviewed By Medscape – Carbs and Dementia
Jan23

Dr. David Perlmutter Interviewed By Medscape – Carbs and Dementia

Medscape interviews neurologist and author, David Perlmutter, MD about his new book Grain Brain: The Truth about Grains, Carbs, and Sugar–Your Brain’s Silent Killers and discusses ketogenic diets, brain toxicity caused by certain protein found in wheat, and how to cure the root causes of brain atrophy through dietary and lifestyle intervention. Join Susie T. Gibbs of Fast Days Healing Days as she gives you an overview of the interview.

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Calories, Carbohydrates & Cancer Therapy
Jan20

Calories, Carbohydrates & Cancer Therapy

Calories, carbohydrates and cancer, Oh MY! Join Susie T. Gibbs of Fast Days Healing Days as she introduces a review by Rainer Klement, PhD, and Colin Champ, MD, entitled Calories, Carbohydrates and Cancer Therapy With Radiation: Exploiting the Five R’s Through Dietary Manipulation. The review was published recently in Cancer and Metastasis Reviews, a top ISI journal dedicated to new developments in the treatment and biology of malignant disease. What does this mean to alternate day intermittent fasting? Join us to find out!

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What Do I Eat On A Feast (Non-Fasting) Day?
Jan17

What Do I Eat On A Feast (Non-Fasting) Day?

What do you eat on a feast day as an intermittent faster or when you follow an alternate day fasting diet? That is perhaps the second most common question, right behind, “What do I eat on a Fast Day (FD)?” Follow Brian Hall as he explains the IF Continuum and how to find what feast day meals work best to fit your lifestyle.

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What Do You Eat On A 500 Calorie Fast Day?
Jan06

What Do You Eat On A 500 Calorie Fast Day?

Join SusieT as she answers the burning question, “What do you eat on 500 calorie fast days? Learn why she doesn’t feel deprived living an alternate day fasting (ADF) lifestyle, which is sometimes called every other day (EOD) dieting, or JUDDD. SusieT will show you how she calculates her minimum daily protein requirement. Do you want to know why she always plans dinner (and protein) first? She covers all this, plus shows you a couple of alternate day fasting (ADF) meal plans made of one meal per day and also made of multiple meals per day. We think you will be surprised by how much food you can eat for a 500 calorie ADF budget.

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