Do Food Diaries Help Lose More Weight On EOD Diet?
Mar19

Do Food Diaries Help Lose More Weight On EOD Diet?

Can food diaries help you lose weight more easily? Will they help you lose more weight than if you don’t use them? How about…is there any significant difference between scribbling your meals down on a piece of paper or storing them in a digital food diary online or on your mobile device? Dr. Krista Varady, reknown researcher on intermittent alternate day fasting, and author of The Every Other Day Diet (EOD), shares a study on food diaries and gives helpful advice about boosting EOD (every other day diet) weight loss.

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HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk
Mar03

HIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk

What’s the best kind of exercise for weight loss and metabolic improvement? Dr. Varady compares HIIT (high intensity interval training) with cardio workouts. Join Brian Hall of Fast Days Healing Days in exploring Dr. Varady’s take on work-outs and weight loss.

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Do EOD and 5:2 Help Lower IGF-1 Levels?
Mar01

Do EOD and 5:2 Help Lower IGF-1 Levels?

Dr. Krista Varady, PhD, author of the EOD Diet explores whether or not the 5:2 diet or EOD Diet contribute to a reduction in IGF-1, an inflammatory marker partially responsible for advancing ageing and disease. Join Susie T. of Fast Days Healing Days as she brings you Dr. Varady’s take on this important question.

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Concrete Fast Day Meal Examples
Feb24

Concrete Fast Day Meal Examples

How Much Protein Should We Eat on Fast Days? Dr. Krista Varady, PhD, and author of The Every Other Day Diet, helps shed light on what type of protein consumption we should shoot for on Fast Days (FDs) or in Fast Day Meals. Join Susie T. of Fast Days Healing Days to discover Dr. Varady’s advice!

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Is Weight Fluctuation Normal?
Feb17

Is Weight Fluctuation Normal?

Is it normal for weight to fluctuate each day? Find out what Dr. Krista Varady, author of the EOD diet has to say in answer to Francis’ question. Fast Days Healing Days finds a correlation between glycemic index and weight fluctuation.

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Getting Past the First Few Days Of Intermittent Fasting
Feb15

Getting Past the First Few Days Of Intermittent Fasting

Fast Days Healing Days brings you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier. Make every other day dieting a snap!

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