Tuscan Kale
Mar26

Tuscan Kale

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Beef Eye of Round Roast/Steak
Mar26

Beef Eye of Round Roast/Steak

What is beef eye of round roast or steak and what’s its English equivalent? Join Fast Days Healing Days as they define the cut of beef known as eye of round or beef eye of round, and find out how it fits into a healthy 5:2, 4:3, EOD, ADF, or JUDDD lifestyle.

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Barbequed Tiger Prawns with Saffron Aioli
Mar25

Barbequed Tiger Prawns with Saffron Aioli

Jacqueline Whitehart from 52 Recipes blog brings you another spring and summer, light and refreshing 5:2 Fast Day (FD) meal that’s perfect for any intermittent fasting lifestyle. Enjoy Barbequed Tiger Prawns with Saffron Aioli in under 10 minutes, while Susie T. of Fast Days Healing Days shares the value of 10 minutes! Real FD food in 10 minutes. Can’t beat it!

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Fast Day Meal Plan | Psylli Bacon Nachos
Mar23

Fast Day Meal Plan | Psylli Bacon Nachos

Is it really possible? Can there truly be such a thing as 5:2 Fast Day or ADF-friendly (alternate day fasting-friendly) Nachos? Or even better–BACON nachos? Well Fast Days Healing Days and Brian Hall, show you it’s entirely possible to enjoy FUN Food on Fast Days (FDs), with his Psylli Bacon Nachos featuring low calorie and low carb chips made from psyllium husk. Not only do you get to enjoy nachos, but with this 2 Meal + Snack Fast Day Meal Plan, you enjoy a filling and nutritious afternoon snack and a Shrimp & Feta Chopped Salad for dinner. Be sure to check out the FDHD Meal Plans for more ideas and creative inspiration for Fast Day meal planning.

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Fast Day Meal Plan | BRINNER | Fried Eggs With Spinach & Tomatoes & Southern Biscuit
Mar20

Fast Day Meal Plan | BRINNER | Fried Eggs With Spinach & Tomatoes & Southern Biscuit

Sometimes the last thing you feel like doing on a Fast Day (FD), is cooking. We’re foodies here at Fast Days Healing Days, and even we want EASY every now and then. Eggs top our easy list and BRINNER (Breakfast For Dinner) usually wins in the rock-paper-scissors game of 5:2 or ADF fasting meals on the fly, when you don’t feel like cooking. Susie T. Gibbs brings you a super simple One Meal | FDHD Meal Plan featuring BRINNER, and highlighting the incredibly delicious and humble egg. Oh, did we mention this is a budget-conscious meal? It’s cheap! Eggs fried in olive oil and baby spinach sautéed with garlic and grape tomatoes make a dynamic Fast Day (FD) duo! And, should you be so bold to make the quick, Low Carb Southern-Style Biscuits from Fluffy Chix Cook and serve it with a pat of grass fed butter and a smidge of sugar free apricot jam. Well it’s simple perfection…no hyperbole involved.

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