DocP of Fast Days Healing Days, brings us a life-changing e-book that addresses our bad-as* addictive behaviors that keep us in a constant “state-of-less.” Join DocP and Dr. Amy Johnson in the “battle of the binge,” as they explore how to change unwanted behaviors once and for all and triumph over all manner of addictions, compulsions, and habits. Experience living a joy-filled life and change the way your brain processes binge urges.
DocP comes forward with another winning Fast Day (FD) recipe. Her quick and easy super, chocolaty Protein Pudding is amazing and only 35 calories per serving. Learn how you too can enjoy dessert on your 500 calorie, alternate day fasting program.
Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).
Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.
DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!