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Do Food Diaries Help Lose More Weight On EOD Diet?
Can food diaries help you lose weight more easily? Will they help you lose more weight than if you don’t use them? How about…is there any significant difference between scribbling your meals down on a piece of paper or storing them in a digital food diary online or on your mobile device? Dr. Krista Varady, reknown researcher on intermittent alternate day fasting, and author of The Every Other Day Diet (EOD), shares a study on food diaries and gives helpful advice about boosting EOD (every other day diet) weight loss.
read moreHIIT (High Intensity Interval Training): Benefits With Weight Loss and Disease Risk
What’s the best kind of exercise for weight loss and metabolic improvement? Dr. Varady compares HIIT (high intensity interval training) with cardio workouts. Join Brian Hall of Fast Days Healing Days in exploring Dr. Varady’s take on work-outs and weight loss.
read moreDo EOD and 5:2 Help Lower IGF-1 Levels?
Dr. Krista Varady, PhD, author of the EOD Diet explores whether or not the 5:2 diet or EOD Diet contribute to a reduction in IGF-1, an inflammatory marker partially responsible for advancing ageing and disease. Join Susie T. of Fast Days Healing Days as she brings you Dr. Varady’s take on this important question.
read moreConcrete Fast Day Meal Examples
How Much Protein Should We Eat on Fast Days? Dr. Krista Varady, PhD, and author of The Every Other Day Diet, helps shed light on what type of protein consumption we should shoot for on Fast Days (FDs) or in Fast Day Meals. Join Susie T. of Fast Days Healing Days to discover Dr. Varady’s advice!
read moreIs Weight Fluctuation Normal?
Is it normal for weight to fluctuate each day? Find out what Dr. Krista Varady, author of the EOD diet has to say in answer to Francis’ question. Fast Days Healing Days finds a correlation between glycemic index and weight fluctuation.
read moreGetting Past the First Few Days Of Intermittent Fasting
Fast Days Healing Days brings you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier. Make every other day dieting a snap!
read moreWeight Loss Stalls and Intermittent Fasting
What happens when you experience a weight loss stall while intermittent fasting? Does that mean you won’t lose any more weight? Find out how Dr. Varady recommends handling stalls with Susie T. Gibbs of Fast Days Healing Days.
read moreTips – Fast Day Exercise Strategies
Join Fast Days Healing Days as they bring you the best from Dr. Krista Varady, author of The Every Other Day Diet. Dr. Varady has tips and tricks to make your intermittent alternate day fasting easier.
read moreIs High Protein, High Fat or High Carb Better for Weight Loss?
What is the better macronutrient combination for an every other day diet, aka intermittent fasting, or alternate day fasting diet? Ask Dr. Varady describes where they are on the science-based evidence and research as it applies to ADF and The Every Other Day Diet. Susie T. of Fast Days Healing Days also shares that knowing personal preferences also factors into long-term success in transforming any “diet” into a lifestyle.
read moreWhat Is The Every Other Day Diet?
Fast Days Healing Days collected and selected the very best pearls of wisdom from straight from the doctor’s lab! Curated from Dr. Krista Varady’s Facebook Page, these snippets of information will help you transition into or improve upon your intermittent alternate day fasting lifestyle.
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