Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp
Jan29

Fast Day Meal Plan | Fast Day All Day Easy Peasy Soup With Shrimp

Fast Day Meal Plan – Totals 501 calories and features a 3 gorgeous Fast Day (FD) meals plus dessert. The meals taste fresh and leave you feeling full without being weighted down. Perfect for intermittent fasting Down Days (DDs).

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Fast Day Hummus Veggie Wrap
Jan29

Fast Day Hummus Veggie Wrap

Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.

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Breast Cancer and Weight Gain
Jan29

Breast Cancer and Weight Gain

Dr. Colin Champ, radiation oncologist at UPMC (University of Pittsburgh Medical Center) discusses the optimal lifestyle for cancer patients, particularly those with breast cancer in this short YouTube video. Dr. Champ is co-author of a review with Rainer Klement, PhD that was recently published, evaluating KD (Ketogenic Diets), CR (Calorie Restriction) and radiotherapy for cancer patients.

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Fast Day All Day Easy Peasy Soup
Jan26

Fast Day All Day Easy Peasy Soup

DocP of Fast Days Healing Days shows us how to make a huge pot of soup you can munch on all day for only 343 calories for an entire pot! No need to go hungry on fast days when DocP is around!

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Norpro Easy Carrot Curler and Slicer
Jan25

Norpro Easy Carrot Curler and Slicer

Fast Days Healing Days reviews the Norpro Carrot Curler and Slicer and gives it a resounding thumbs-up for making easy veggie pasta curls that are wider, like pappardelle shape (thick, flat ribbons). Perfect for Fast Day noodle-icious meals and alternate day, intermittent fasting meals.

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